When you are trying to eat healthier, sometimes it can be challenging. Healthy meals can take time to prepare, and you need to plan a little more than you might be used to. There are some days when you want to just order a pizza--and with the following toppings, you don't have to feel guilty about it.

Pineapple

Pineapples bring a sweet taste to your pizza, but they are also full of healthy compounds. They contain vitamins C and B1. Vitamin B1, also called thiamin or thiamine, can provide a little boost of energy, so if you're feeling a little run down, the pineapples in your pizza might be able to put a little pep in your step.

Pineapples also contain bromelain, which can decrease inflammation in your body. There is some research to show it is as effective as anti-inflammatory drugs for treating arthritis, so having a few pineapples on your pizza might help soothe a little pain if you have that disease.

Spinach

Like most leafy greens, spinach is a powerhouse of essential nutrients. It contains magnesium, which is important for a number of processes in your body and can ease anxiety, depression, migraines, symptoms of asthma and many other health issues. It is also high in vitamins A, C and K, and contains potassium as well. One study has even found that spinach might be able to protect the body against prostate cancer.

Mushrooms

You may not know this, but mushrooms can be a source of vitamin D, making it one of the few nondairy foods to contain this vital substance. Vitamin D is needed for a number of processes in the body and can encourage strong bones. Not only that, but it may also help you avoid heart disease, multiple sclerosis and the flu. Try some mushrooms on your pizza along with bacon for a tasty combination, or stick with mushrooms, provolone cheese and caramelized onions for a delicious change.

Sun-dried Tomatoes

These kinds of tomatoes offer more vitamin C than regular tomatoes, and they also contain lycopene, which might lower the risk of asthma and provide other health benefits. You might want to sample sun-dried tomatoes on a white pizza so that you can better taste them without competition from the usual marinara sauce.

Now that you know some healthy toppings to put on your pizza, you can feel better about eating a delicious pizza. Check with local pizza places to see what other healthy choices they have on the menu. To find out more, speak with a business like Atlas Pizza & Sports Bar.