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How To Stay On Your Low Sodium Diet When Eating At An Italian Restaurant

If you are committed to eating a low sodium diet after suffering a heart attack or in order to keep your hypertension under control, you might find it difficult to know what to order at restaurants. One especially difficult type of restaurant to order food at is an Italian restaurant. There's no way for you to tell how much sodium is in the sauces that are dousing your pasta, and there's a good chance that your waiter or waitress does not know either. Read More 

5 Tips For Eating Healthy At A Vietnamese Restaurant

Vietnamese cuisine is becoming popular all over the world and offers flavorful and filling dishes. Many Vietnamese dishes consist of rice, noodles and different meats. Just like any other cuisine, however, Vietnamese food can be filled with calories and fat grams. If you are watching your weight, it is very important to choose your menu items wisely. Here are five helpful tips for eating healthy at a Vietnamese restaurant: Choose Your Pho Wisely Read More 

5 Menu Items From Chinese Restaurants That Have Low Calorie Counterparts

Chinese food is a delicious alternative to traditional fast food. Still, like other restaurants, your local Chinese restaurant probably has some high-calorie items on the menu. However, there are also plenty of low-calorie options that allow you to enjoy your meal and still adhere to your diet plan.  If you're trying to lose weight, don't give up Chinese food. Just substitute higher calorie dishes with delicious low-calorie alternatives. Here are a few examples of Chinese restaurant menu items that have low-calorie counterparts: Read More